Sautéed Kale

This simple tasty kale is sautéed with garlic and apple cider vinegar.

Ingredients

• 1 bunch of kale, chopped

• 1/4 cup olive oil

• 3 garlic cloves, crushed

• 1/2 teaspoon red pepper flakes

• 1/4 cup chicken stock

• 1/4 cup apple cider vinegar

• Salt and pepper

Instructions

1. Heat olive oil in a skillet over medium heat. Add the crushed garlic and red pepper flakes and cook for 2-3 minutes then remove the garlic.

2. Add the kale, stock and vinegar and season with salt and pepper. Saute for about 5 minutes until tender, but still green.

Takes 10 minutes

Serves 4